Women nowadays have more motivation to eat healthily instead of using diet pills. However, finding good diet foods can be a struggle. Many products advertise themselves as diet foods, but marketing language may disguise less healthy aspects of the ingredients. Elizabeth Somer, nutritionist and author of Age-proof Your Body, said that women need to eat …
10 Diet Snacks to Benefit Your Healthy Weight Loss
Snacks are important to lose weight in healthy ways. Diet snacks provide light nourishments between mealtimes, reducing cravings without excessive calorie intake. They are also important to regulate blood sugar level, preventing symptoms of hypoglycemia. Reducing food intake may be difficult, but snacks help to contribute to the nutrient intake. Healthy snacks for diet come …
9 Best Diet Foods You Should Eat, from Fruits to Snacks
Dieting remains a popular choice for those who want to lose weight or reduce body fat. There are different types of diet plans that you can follow, from eating particular foods to limiting the amount of macronutrients like fat or carbohydrate. Aside from the types, a more important matter to think about when you are …
7 Tasty and Healthy Low Fat Foods for Daily Consumption
Fat, along with protein and carbohydrate, is the macronutrient that primarily keeps our body working as it should be. However, fat has more calories than any other macronutrients. For this reason, many people have restricted daily intake of fat in order to lose weight. If you have a plan to reduce weight as well, it …
How to Choose Low Carb Diet Foods for Beginners
There are many things you can do to lose weight while staying healthy; a low carb diet is one of them. A study published in the 2015 Journal of Nutrition even suggests that this type of diet can reduce the risk of visceral diseases in addition to controlling your weight. However, choosing the best low …
7 Delicious Low Carb Foods to Support Your Diet Plan
If you are looking for an effective way to lose weight, a low carb diet is worth to try. As the name suggests, this type of diet restricts carbohydrates that you consume on a daily basis. The diet replaces them with some alternative foods that are high in protein or healthful fats. Sticking to the …
Raw Food Diet for Newbies
Healthy lifestyles are now increasingly popular, including eating a healthy diet. One of the most trending diets is the raw food diet. However, the diet may put your health on risks. Therefore, before you practice the whole food diet, let’s get more acquainted with it better. What is the Raw Food Diet? Raw food diet—also …
4 Recipes Based on Foods to Help Lose Weight
Most foods that may help to lose weight are fruits and vegetables which contain nutrients needed by our body — however, not all of the people like fruits especially vegetables. Most people prefer junk foods for its richness flavor, and they find vegetables plain and insatiable. People prefer ice tea with added sugar which is …
How to Lose Weight Fast: Exercise and Healthy Foods
There are many ways to lose weight that can be easily found on the internet or magazine. However, not all of the methods are effective, and some of them are not supported by scientific evidence. The wrong way to lose weight can lead to a yo-yo effect where the weight that has been lowered rises …
Weight Loss Foods to Avoid Obesity
For someone that busy with work and family resulted in no time to work out to maintain their body shape and health, dietary changes in our lifestyle are the best way. Do not limit your choice of foods as it will only make you stress then make you more craving for foods. Even though the …