5 Healthy Fast Food You Can Make in 20 Minutes or Less

Everyone certainly loves fast food. It is delicious, and it won’t take long for the food to be served. Unfortunately, most fast food usually labeled as junk food due to its lack of nutrition and how it will harm our health. Well, if you crave for some fast food, but you want to stay healthy, here are 5 healthy fast food with a lot of nutrition that you can easily make at home.

1. Egg McMuffin

Who doesn’t love burgers? When your kids ask for delicious bread for the breakfast, this food will come out on top. But wait, isn’t it junk food? Furthermore, you may need to the drive-through line for 20 minutes if you buy it in a fast food restaurant. Good news for you, you can easily make Egg McMuffin at home in just 10 minutes. This healthy fast food meal contains 237 total calories of which 18.4 grams are protein and 2 grams are sugar.

What do you need?

• 12 eggs
• 12 English muffins
• ½ lb of thickly cut ham
• ½ lb of sliced cheddar
• Salt and pepper
• Vegetable (tomato or spinach)

How to make it?

First of all, you can smear the clean muffin tin with some butter. After that, crack an egg to each muffin opening. Then, heat it in the 35⁰C oven for 10-15 minutes. Now, you can compile your Egg Muffin by placing the ham, eggs, cheddar, and sliced tomato or spinach on the muffin.

2. Zucchini Noodles

For the next easy healthy recipes, there are Zucchini Noodles with Sun-Dried Tomato. If you need to cook noodles for your whole family in a short time, then you should try this recipe. With only five main ingredients, you can make this healthy fast food in less than 10 minutes.

What do you need?

• 4 medium zucchini
• 2 chopped cloves garlic
• 1 cup fresh basil leaves
• 1 (7-oz.) jar sun-dried tomatoes in olive oil
• 1 tbs toasted pine nuts
• ¼ cup shredded parmesan cheese
• 1 tbs olive oil

How to make it?

First, blend the sundried tomatoes, garlic, basil, pine nuts, and parmesan cheese until becoming a puree. Add the olive oil to a pan, set at medium heat. Then, put the zucchini noodles and a pinch of salt, cook it until the zucchini wilt for about 3 minutes. Finally, Serve the dish immediately in a bowl with additional parmesan cheese.

3. Egg Fried Rice

There may be a time when you come home late after work. All restaurants are closed, and you’re not in the mood to order meals from fast food restaurant. Between all of the healthy fast food options, a mug of Egg Fried Rice will be the best choice for your dinner because it won’t give you too many calories.

What do you need?

• 2 cups cooked rice
• 2 eggs
• 1 cup of mixed vegetables
• 1 tsp granulated garlic
• 1 stalk of green onions
• 1 tsp sesame seed oil
• 2 tbsp low-sodium soy sauce
• ½ tsp five-spice powder
• Salt

How to make it?

For the first step, place a cup of rice and some vegetables in a mug. Then, cover the mug with microwave-safe plastic wrap. Heat the mug in the microwave for 1 minute at medium-high (80%). Meanwhile, whisk 1 egg, ½ tsp sesame oil, 1 tbs soy sauce, ½ tsp garlic, ¼ tsp five-spice powder, and a pinch of salt together. After that, pour in the egg mixture to the cup of rice. Stir and put it back to the microwave, heat it for around 90 minutes.

4. Quesadilla

You love Quesadilla, but you’re afraid to gain weight? Try this easy healthy food recipe for your breakfast or lunch!

What do you need to make this healthy fast food?

• 2 flour tortillas
• 1 ½ cups sliced kale
• 1/3 cup chopped red bell pepper
• 1/3 cup chopped red onion
• ¾ cup of grated cheddar
• ¼ tsp butter
• 1 tbs olive oil

How to make it?

First, saute the bell pepper, onion, and kale with olive oil in a pan on medium-high heat. Next, heat the tortilla in an iron pan. Then, add the kale mixture and some grated cheddar on the tortilla. After that, flip the tortilla over to the other side and press it down with a spatula. Finally, cut the Quesadilla into thirds and serve it.

5. Honey Orange Sesame Chicken

For the final healthy fast food recipes, we have sesame chicken. Chicken lover usually worries about the abundances calories of chicken meals. Worry not, this meal only contains 200 calories which of 6.6 grams are fats and 24 grams are proteins.

What do you need to prepare for this healthy fast food?

• 1 ¼ boneless chicken breast
• 1 minced clove garlic
• ½ pound trimmed green beans
• 2 tbsp flour
• 2 tbsp honey
• 1 tbs hoisin sauce
• 1 tbs coconut oil

How to make it?

Toss chicken with flour, salt, and pepper. Then cook the chicken in a pan with coconut oil for about 10 minutes. Meanwhile, whisk together orange juice, sesame oil, garlic, honey, hoisin sauce, and soy sauce to make a sauce. Next, add the sauce to the cooked chicken, and heat it for about 5 minutes. Finally, serve the chicken with cooked rice.

Now, you can easily cook healthy fast food at home for your whole family. Who says eating healthy is hard?

Tags: food recipe, food recipes, healthy, healthy fast food, healthy fast foods, healthy food, healthy foods, recipes