5 Healthy Vegan Recipes that Veggie Haters Will Love

These 5 healthy vegan recipes will be a great delight for someone who hates eating vegetables. Check it out!

1. General Tso’s Cauliflower

Your kids hate vegetable, but it’s important for their growth. So, what should you do? You can make General Tso’s Cauliflower, the best vegan recipes for kids. If it’s your first time to hearing about this menu, it is basically a batter-fried cauliflower which has similar taste with fried chicken. That’s why it will be a perfect dish for veggie haters.

What do you need?

• 1 head cauliflower, cut
• 4 eggs
• 3 cloves garlic, minced
• 1 ginger, grated
• 1 tbsp sesame oil
• ½ cup vegetable broth
• ½ cup of soy sauce
• 1/3 cup rice vinegar
• 1/4 cup sugar
• 2 tbsp tomato paste
• 1 cup flour
• 2 tbsp cornstarch
• 2/3 cup cornstarch
• 1 ½ tbsp baking powder
• 2 tsp salt

How to make it?

First of all, you can make the sauce by stir fry the ginger, garlic, sugar with sesame oil for about 30 minutes until the sauce is thickened. Next, mix the flour, cornstarch, baking powder, eggs, salt, and ½ cup water to make the batter. Then, dip the cauliflower in the batter and fry it for a few minutes in a medium heat pan. Finally, toss the batter-fried cauliflower with the sauce. Serve it with rice.

 

2. Baked Parmesan Garlic Zucchini

If you are searching for vegan recipes for starters, you should try this dish. It is easy to make, nutritious and delicious as well.

What do you need?

• 2 zucchini
• 2 garlic cloves, minced
• ¼ cup grated parmesan cheese
• 1 tbsp olive oil
• 1 tsp oregano
• ½ tsp salt
• ¼ tsp pepper

How to make it?

First, cut the zucchini into quarters and preheat the oven to 425^oF. Next, add the olive oil and minced garlic over the zucchini. Then, put the zucchini on the baking sheet and sprinkle some parmesan cheese, oregano, salt, and pepper. Finally, bake the zucchini for around 15 minutes in the pre-heat oven. Serve it immediately before it gets cold.

 

3. Spaghetti Squash Yakisoba

Yakisoba is one of the top Japanese signature dishes. But, have you ever tasted yakisoba which is made from spaghetti squash? Unique and yummy, this is the best vegan recipes for the family.

What do you need?

• 1 ½ pound spaghetti squash
• 10 shiitake mushrooms
• 1 onion, chopped
• 2 stalks scallions, chopped
• 1 cup mix of coleslaw mix (carrots and cabbage)
• 1 tbsp vegetable oil
• 1 tsp dried red chile
• 1 tbsp sesame seeds
• 4 tbsp soy sauce
• 1/2 tbsp sugar
• salt and white pepper

How to make it?

For the first step, microwave the spaghetti squash on high for around 10 minutes. Next, stir fry the onions, shiitake mushrooms, coleslaw mix, and red chile with vegetable oil for around 5 minutes. Then, add the spaghetti squash and scallions to the sauce, cook it for around 2 minutes. Transfer the dish to a bowl and serve it.

 

4. Vegan Biscuits

If you think vegan biscuits will never beat regular biscuits, you should try this vegan recipes biscuit. You only need 25 minutes to make this delicious biscuit, and it can be kept for 3-4 days if you want to share it later with your friends.

What do you need?

• 1 cup unsweetened plain almond milk
• 1 tbsp fresh lemon juice
• 2 cups flour
• 1 tbsp baking powder
• ½ tsp baking soda
• 4 tbsp unsalted butter
• ¾ tsp salt

How to make it?

First, whisk together all of the dry ingredients. Next, pour the almond milk mixture into the dry ingredients, mix it to make a dough. Then, dust the top with some flour and turn the dough over for 5 times. After that, cut the dough into 1-inch pieces and place it on a baking sheet. Brush the tops with a bit of butter and bake the dough in 450^oF oven for around 15 minutes.

 

5. Baked Beet Chips

Chips are usually labeled as junk food because it is packed with calories, fat, sugar, artificial flavorings, and preservatives. Now, you can enjoy snack chips without feeling guilty for your body by trying this healthy vegan recipes.

What do you need?

• 8 beets
• 1 tbsp dried chives
• Olive oil
• 1 tbsp salt

How to make it?

For the first step, preheat the oven to 400^oF and slice the beets into 1/16-inch thin pieces. Next, drizzle a small amount of olive oil to the baking sheet and lay the beets on there. After that, bake the chips for around 15 minutes. Meanwhile, mix the dried chives and salt in a bowl. Finally, take out the chips from the oven and sprinkle some chive salt over. Wait until the beets become cool and crisp. Serve it immediately or store it in a container, so you can eat the chips later.

There are various healthy vegan recipes that you can easily make in a short time. Choose the best one which is suitable to your taste and enjoy delicious food while keeping yourself healthy.

Tags: vegan, vegan biscuit, vegan chips, vegan recipes, vegan snack, vegan spaghetti, vegetarian