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anti inflammatory diet

5 Rules for Taking the Right Anti-Inflammatory Diet

You must have heard the phrase, “You are what you eat”. Food or beverage that we consume every day can be a source of vitamins or “poisons” which make our body sick. That is why many people start a diet to control their food intake. According to the latest research, an anti-inflammatory diet is one …

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July 27, 2019 Diet
vegan cheese

5 Vegan Cheese Recipes that Taste Like The Real One

Many people love cheese, either to eat it as a snack or toppings. Unfortunately, too many cheese may be harmful to your health, especially your digestive system. Then, try these 5 vegan cheese recipes that taste like real cheese or even better.   1. White Cheese Sauce Addiction to cheese can be a disaster if …

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July 19, 2019 Healthy Food
healthy chinese food

5 Popular Healthy Chinese Food Dishes with Low Calorie

Traditional Chinese dishes are well-known for their balanced nutrition of proteins, carbohydrates, and minerals. Unfortunately, Chinese food usually contains high sodium and calories which can give trouble for your hearts and blood pressure. If you love to eat Chinese food, you can try these 5 healthy Chinese food recipes with better ingredients and low calories. …

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July 19, 2019 Healthy Food
ground beef recipes

5 Quick Healthy Low Carb Ground Beef Recipes to Make

Low carb ground beef is healthy food. You can use ground beef in many ways, such as casseroles, lasagnas, meatballs, on pizza, or in pies.  With the variety of menu from low carb ground beef, your family will love eating them. Here are some of the easiest ground beef recipes you can make. 1. Mexican …

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July 18, 2019 Healthy Food
diabetic diet

5 Physical Activities for Those Who Take a Diabetic Diet

Have you found the best diabetic diet for you? Good. But you’re not done yet. You still need to include physical activities. Why Should You Take Physical Activities? When it comes to battling diabetes, managing diet and nutrition for diabetes is not the only thing you can do. Doing some exercise is a good idea …

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July 17, 2019 Diet
military diet

3-Day Military Diet for Weight Loss: 7 Benefits and How it Works

The military diet, also known as the 3-day military diet, is getting popular worldwide. This diet plan is claimed to enable you to lose weight about 10 pounds in a week. The diet consists of a 3-day meal plan with 4 days of regular eating. You can repeat this weekly cycle until you reach weight …

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July 17, 2019 Diet
ketogenic diet

3 Reasons Why You Should Try Ketogenic Diet: A Guideline for Beginners

The ketogenic diet is a very low-carb, high-fat diet that can help you burn the fat effectively and cut back most of the carbs which are easy to digest, such as soda, sugar, and pastries. This kind of diet aims to make you get more calories from proteins and fat rather than from carbohydrates. Many …

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July 17, 2019 Diet
healthy meals

5 Healthy Meals with Plenty of Nutritional Benefits

Eating healthy foods daily is a must if you want to maintain a healthy lifestyle. When it comes to preparing healthy meals for your everyday consumption, you need to consider the meal’s nutritional value in addition to its taste. Five different meals below serve as great examples for those who want to balance the taste …

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April 18, 2019 Healthy Food
Good Foods for Weight Loss

10 Good Foods for Weight Loss around the World

Healthy eating is not an isolated aspiration. All countries recognize the importance of healthy eating, especially to maintain a healthy weight. However, each region may have its version of good foods for weight loss. Some foods are consumed in many countries, while others are only popular in certain regions. Here are 10 good diet foods …

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April 11, 2019 Healthy Food
Best Foods to Eat to Lose Weight

Weight Loss Trick: Best Foods to Eat to Lose Weight in 7 Days

Starting a long-term weight loss plan can be difficult for some. You can kickstart a healthy habit with a seven-day meal plan. Consuming the best foods to eat to lose weight in controlled portions must be your first goal. Afterwards, you can direct the experience into the healthier eating habit, such as choosing fresh foods …

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April 11, 2019 Healthy Food
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