good diet foods

Healthy, Good Diet Foods Women Should Eat

Women nowadays have more motivation to eat healthily instead of using diet pills. However, finding good diet foods can be a struggle. Many products advertise themselves as diet foods, but marketing language may disguise less healthy aspects of the ingredients. Elizabeth Somer, nutritionist and author of Age-proof Your Body, said that women need to eat …

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raw food diet

Raw Food Diet for Newbies

Healthy lifestyles are now increasingly popular, including eating a healthy diet. One of the most trending diets is the raw food diet. However, the diet may put your health on risks. Therefore, before you practice the whole food diet, let’s get more acquainted with it better. What is the Raw Food Diet? Raw food diet—also …

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