The military diet, also known as the 3-day military diet, is getting popular worldwide. This diet plan is claimed to enable you to lose weight about 10 pounds in a week. The diet consists of a 3-day meal plan with 4 days of regular eating. You can repeat this weekly cycle until you reach weight …
3 Reasons Why You Should Try Ketogenic Diet: A Guideline for Beginners
The ketogenic diet is a very low-carb, high-fat diet that can help you burn the fat effectively and cut back most of the carbs which are easy to digest, such as soda, sugar, and pastries. This kind of diet aims to make you get more calories from proteins and fat rather than from carbohydrates. Many …
10 Good Foods for Weight Loss around the World
Healthy eating is not an isolated aspiration. All countries recognize the importance of healthy eating, especially to maintain a healthy weight. However, each region may have its version of good foods for weight loss. Some foods are consumed in many countries, while others are only popular in certain regions. Here are 10 good diet foods …
Tired of Dieting? Try This 5-Week Weight Loss Food Plan
An ideal diet plan should provide you with enough nutrition to support your activities. With the right weight loss food plan, you can lose 10 to 14 lbs (5 to 7 kg) in five weeks. You can stick to several basic ingredients and make simple but fulfilling recipes. Sticking to a healthy meal plan will …
7 Healthy Meals for Weight Loss to Prepare
To make your weight loss work, you need to change your eating habit. You can start consuming 7 healthy meals for weight loss in 7 days. How is the way? You need to have healthy meals prepared from day 1 to day 7. Let’s find out. Day 1 Fruit (Watermelon and Cantaloupe) and Water On …