Traditional Chinese dishes are well-known for their balanced nutrition of proteins, carbohydrates, and minerals. Unfortunately, Chinese food usually contains high sodium and calories which can give trouble for your hearts and blood pressure. If you love to eat Chinese food, you can try these 5 healthy Chinese food recipes with better ingredients and low calories. Check it out!
1. Sweet and Sour Chicken
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Many people love to order out sweet and sour chicken for their meals. The problem is, do you know how much sugars and calories in this food? Well, you can try this special recipe which is gluten and egg free. With only 361 calories, this healthy Chinese food dishes will be perfect for your dinner.
What do you need?
- 1 pound boneless chicken breast
- 1 egg
- 1 red pepper
- 1 cup pineapple chunks
- 3 spring onion stalks
- 65 grams cornstarch
- 100 grams of sugar
- ¼ cup apple cider vinegar
- 2 tbsp gluten free soy sauce
- ¼ cup ketchup
How to make it?
First of all, add the coconut sugar, soy sauce, vinegar, and ketchup to a pan. Stir and boil it. Meanwhile, mix the chicken breast with egg and cornstarch. Then, heat the coated chicken on the pan and add the pineapple chunks. Finally, add the sauce and heat it for a few minutes.
2. Avocado Egg Rolls
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If you need a side dish for your dinner, you can’t miss this healthy Chinese food dishes. It only contains 324 calories which of 35.4 grams are fats and 2 grams are proteins. Moreover, it is incredibly tasty and easy to make.
What do you need?
- 3 avocados
- 8 egg roll wrappers
- 1 tomato, diced
- ¼ cup diced red onion
- 2 tbsp chopped cilantro leaves
- 1 lime, juiced
- 1 cup of vegetable oil
- Salt and black pepper
How to make it?
First, mash the avocados in a bowl. Then, add the tomato, red onion, lime juice, cilantro leaves, salt, and black pepper. After that, place the mixture in the egg roll wrapper and seal it using your finger. Finally, fry your avocado egg rolls for about 3 minutes and serve it with a suitable sauce.
3. Wonton Soup
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On a cold night, a warm bowl of soup will surely taste delicious. Rather than order out a vegetable or meatball soup, you can easily make this healthy Chinese food at home.
What do you need?
- 3 eggs
- 1 ¾ cups flour
- ¾ tsp xanthan gum
- ¼ cup tapioca starch
- 6 tbsp warm water
- 1 pound beef
- 1 spring onion, chopped
- 3 tbsp soy sauce
- 3 tbsp rice vinegar
- 1 tbsp honey
How to make it?
For the first step, whisk together the flour, xanthan gum, and tapioca starch. Next, add the egg and warm water, mix it for about one minute. Transfer the dough to a plastic wrap and leave it in room temperature for 10 minutes. Finally, slice the dough into 3-inch squares. For the soup, you can boil the beef, soy sauce and chopped spring onion for about 4 minutes.
4. Broccoli Beef
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For the next healthy Chinese food recipes, there is broccoli beef with 304 calories which of 11.4 grams are fats and 32.7 grams are proteins. This is an ideal dish for a meat lover who’s on a diet.
What do you need?
- 1 ½ pounds steak, sliced into 2-inch pieces
- 4 cup broccoli florets
- 1 cup beef broth
- 1 tbsp minced garlic
- 2/3 cup low sodium soy sauce
- 1 tbsp sesame oil
- 1/3 cup brown sugar
- 2 tbsp cornstarch
- ¼ tsp red chili
- 4 tbsp water
How to make it?
First, cook the steak, beef broth, garlic, beef broth, soy sauce, brown sugar, and red chili for around 3 hours on medium heat. Then, whisk together the cornstarch and water, cook it for 25 minutes. Next, add broccoli and some water to a Tupperware, heat it on a microwave for 3 minutes. Finally, mix all the ingredients and serve it in a bowl.
5. Lo Mein
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As a signature healthy Chinese food dishes, Lo Mein is a great menu to serve for the family dinner. Moreover, it only contains 245 calories which of 10.2 grams are fats and 7.7 grams are proteins.
What do you need?
- 230 grams of spaghetti noodles
- 230 grams sliced mushrooms
- 2 carrots, cut into 1-inch slices
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1/2 cup snow peas
- 2 tbsp olive oil
- 1 tbsp honey
- 3 tbsp teriyaki sauce
- 3 tbsp soy sauce
- 1 tbsp sriracha sauce
How to make it?
First of all, cook the noodles with olive oil for about 5 minutes. Then, add garlic, carrots, mushrooms in a pan and cook on medium heat for about 5 minutes. Meanwhile, make some sauce by stirring together soy sauce, teriyaki sauce, sriracha sauce, honey, and ginger. Finally, add the noodles and vegetables to the sauce.
Enjoy various popular healthy Chinese food at your home. It’s easy to make, and your family will totally love it!