5 Delicious and Healthy Chicken Breast Recipes to Make for Dinner

One of the ways to keep your family healthy is by providing healthy food to eat. And for this purpose, you need to select healthy ingredients, such as vegetable and chicken breast. But the cooking process is important, too! With the right recipe, you can process chicken breast and the vegetable into a delicious and healthy menu. Here are 5 delicious and healthy chicken breast recipes you can cook for dinner.

1. Lemon Basil Chicken with Spinach

Here is the recipe for a delicious chicken breast menu.

Ingredients

• ½large chopped onion
• 2 tablespoons of low-sodium soy sauce
• 4 minced cloves garlic
• 1 ½ pounds of boneless skinless chicken breasts, cut into cubes
• 1 tablespoon of lemon zest
• ¼teaspoon of ground black pepper
• 2 cups of fresh basil leaves
• 5 cups of baby spinach
• Kosher salt and pepper
• 2 tablespoons of lemon juice

Instructions

• Heat the olive oil in a pan on medium heat. Fry and stir the onion until it softens. Add garlic and stir it for about 30 seconds.
• Add the chicken and turn the heat into the high level. Cook the chicken until it becomes brown on both sides.
• Add the soy sauce and black pepper and stir them. Mix with the chicken.
• Add spinach and stir in basil, lemon juice, and lemon zest.
• Season the chicken with pepper and salt.

 

2. Creamy Mushroom and Leek Chicken Breasts

Serve this creamy mushroom and leek chicken breasts for your dinner. This is an easy and quick chicken recipe to cook.

Ingredients

• 3 boneless, skinless chicken breasts
• Kosher salt and ground black pepper
• 3 tablespoons of butter
• 1 tablespoon of olive oil
• ½ pound of brown mushrooms
• 3 white and pale green parts of leeks
• 1 cup of cream

Instructions

Here are the simple steps to cook this chicken breast recipe.

• Season the chicken breasts with kosher salt and black pepper.
• Heat a large frying pan to the medium heat. Place olive oil and butter.
• Cook the chicken breasts.
• Place them in a plate and cover up with aluminum foil to keep them warm.
• Place the butter to the frying pan and heat it to the medium level.
• Add leeks and mushrooms with a pinch of kosher salt. Stir them occasionally until they are soft.
• Add the cream and remaining butter and cook again for 5 minutes.
• Place the chicken breasts and top them with the sauce.

 

3. Greek Chicken Pasta

Cooking Greek chicken pasta is quite easy. And your family will like it.

Ingredients

• 1 package of linguine pasta
• ½ cup of chopped red onion
• 1 tablespoon of olive oil
• 2 cloves crushed garlic
• 1 pound of skinless and boneless chicken breast
• 1 can of marinated artichoke hearts
• 1 large chopped tomato
• ½ cup of feta cheese
• 3 tablespoons of chopped fresh parsley
• 2 tablespoons of lemon juice
• 2 teaspoons of dried oregano
• Salt and pepper
• 2 wedged lemons

Instructions

• Boil salted water in a large pot and put the pasta.
• Cook the pasta until it becomes tender yet firm.
• Add the olive oil in a large pan and heat it over medium-high heat.
• Put garlic and onion and stir them until fragrant.
• Add the chicken breasts and stir them occasionally for 5 to 6 minutes.
• Mix tomato, artichoke hearts, parsley, feta cheese, oregano, lemon juice, and pasta in a medium-low heat pan. Stir in them for 2 to 3 minutes.
• Season the pasta with salt and pepper. Add the lemons for the garnish.

4. Tomato Basil Chicken Fettuccine

Looking for a quick healthy recipe for dinner? Try this tomato basil chicken fettuccine.

Ingredients

• 8 ounces of fettuccine
• 2 boneless and skinless chicken breasts
• Kosher salt and black pepper
• 1 tablespoon of olive oil
• 1 tablespoon of Italian seasoning
• 1 cup of shredded basil leaves
• 2 cloves minced garlic
• 2 cups of cherry tomatoes
• ¼ cup of freshly grated Parmesan
• ½ cup of unsalted butter

Instructions

• Cook the pasta in a large pot of boiling salted water and drain it.
• Add the Italian seasoning, salt, and pepper to the chicken to taste.
• Heat olive oil in a large pan over medium to high heat.
• Add the chicken breasts and cook for 5 to 6 minutes. Put them aside and keep them warm.
• Add tomatoes, garlic, and basil to the pan. Stir them occasionally until the tomatoes soften.
• Mix the pasta with butter for about 2 minutes and sprinkle with salt and pepper.

 

5. Blackened Chicken

Cooking blackened chicken is quite easy. Just follow these simple instructions.

Ingredients

• 1/8 teaspoon of salt
• ½ teaspoon of paprika
• ¼ teaspoon of ground cumin
• ¼ teaspoon of cayenne pepper
• 1/8 teaspoon of onion powder
• ¼ teaspoon of dried thyme
• 1/8 teaspoon of ground white pepper
• 2 skinless, boneless chicken breasts

Instructions

• Turn on the oven to 170°C (350°F). Grease a baking sheet lightly and heat a pan over high heat for 5 minutes.
• Mix the cayenne, cumin, paprika, salt, white pepper, thyme, and onion powder.
• Cover the chicken breasts with oil on both sides by using cooking spray.
• Coat them with the spice mixture.
• Cook the chicken breasts in the hot pan for about 1 minute. Flip on another side. Put the chicken breasts on the baking sheet.
• Bake in the oven until the chicken breasts become golden brown.

 

These 5 chicken breast recipes are easy to make. Better still, they’re healthy for the whole family!

Tags: chicken breast, chicken breast recipes, chicken recipes, food, healthy food