You must have heard the phrase, “You are what you eat”. Food or beverage that we consume every day can be a source of vitamins or “poisons” which make our body sick. That is why many people start a diet to control their food intake. According to the latest research, an anti-inflammatory diet is one …
5 Physical Activities for Those Who Take a Diabetic Diet
Have you found the best diabetic diet for you? Good. But you’re not done yet. You still need to include physical activities. Why Should You Take Physical Activities? When it comes to battling diabetes, managing diet and nutrition for diabetes is not the only thing you can do. Doing some exercise is a good idea …
3-Day Military Diet for Weight Loss: 7 Benefits and How it Works
The military diet, also known as the 3-day military diet, is getting popular worldwide. This diet plan is claimed to enable you to lose weight about 10 pounds in a week. The diet consists of a 3-day meal plan with 4 days of regular eating. You can repeat this weekly cycle until you reach weight …
3 Reasons Why You Should Try Ketogenic Diet: A Guideline for Beginners
The ketogenic diet is a very low-carb, high-fat diet that can help you burn the fat effectively and cut back most of the carbs which are easy to digest, such as soda, sugar, and pastries. This kind of diet aims to make you get more calories from proteins and fat rather than from carbohydrates. Many …