Fat, along with protein and carbohydrate, is the macronutrient that primarily keeps our body working as it should be. However, fat has more calories than any other macronutrients. For this reason, many people have restricted daily intake of fat in order to lose weight. If you have a plan to reduce weight as well, it …
How to Choose Low Carb Diet Foods for Beginners
There are many things you can do to lose weight while staying healthy; a low carb diet is one of them. A study published in the 2015 Journal of Nutrition even suggests that this type of diet can reduce the risk of visceral diseases in addition to controlling your weight. However, choosing the best low …
7 Delicious Low Carb Foods to Support Your Diet Plan
If you are looking for an effective way to lose weight, a low carb diet is worth to try. As the name suggests, this type of diet restricts carbohydrates that you consume on a daily basis. The diet replaces them with some alternative foods that are high in protein or healthful fats. Sticking to the …
Raw Food Diet for Newbies
Healthy lifestyles are now increasingly popular, including eating a healthy diet. One of the most trending diets is the raw food diet. However, the diet may put your health on risks. Therefore, before you practice the whole food diet, let’s get more acquainted with it better. What is the Raw Food Diet? Raw food diet—also …
4 Recipes Based on Foods to Help Lose Weight
Most foods that may help to lose weight are fruits and vegetables which contain nutrients needed by our body — however, not all of the people like fruits especially vegetables. Most people prefer junk foods for its richness flavor, and they find vegetables plain and insatiable. People prefer ice tea with added sugar which is …
Foods That Help You Lose Weight by Making You Eat Less
A lot of people believe that exercising and watching what you eat goes hand in hand when it comes to losing weight, but apparently, it’s not quite right. Dr Michael Mosley, the presenter of BBC series Trust Me, I’m a Doctor declared that eating less is a better method to lose weight than to exercise …
How to Lose Weight Fast: Exercise and Healthy Foods
There are many ways to lose weight that can be easily found on the internet or magazine. However, not all of the methods are effective, and some of them are not supported by scientific evidence. The wrong way to lose weight can lead to a yo-yo effect where the weight that has been lowered rises …
Weight Loss Foods to Avoid Obesity
For someone that busy with work and family resulted in no time to work out to maintain their body shape and health, dietary changes in our lifestyle are the best way. Do not limit your choice of foods as it will only make you stress then make you more craving for foods. Even though the …
5 Healthy Foods to Eat and 5 Junk Foods to Stop Buying
Getting rid of junk food from your consumption can significantly decrease the total number of calories that you consume in a day. If you stop buying and consuming junk foods, you will stay healthy, and you can have weight loss. Limiting calorie intake to your body will effect on your eating habit. If you want …
Atkins Diet Foods: A Guide to the Low-Carb Diet Induction
Studies have proven that eating low carb foods daily can reduce one’s excessive weight and waistline. Atkins diet is also one of the world’s most popular low-carb diets. It also includes high-fat and low carb meals, but in a different system. Before you start doing the diet, you should know the phases, which Atkins diet …