raw food diet

Raw Food Diet for Newbies

Healthy lifestyles are now increasingly popular, including eating a healthy diet. One of the most trending diets is the raw food diet. However, the diet may put your health on risks. Therefore, before you practice the whole food diet, let’s get more acquainted with it better. What is the Raw Food Diet? Raw food diet—also …

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vegan diet

Vegan Diet and How It Saves Our Lives

Today, the vegan diet has been increasingly popular—especially among people who pursue good health and environment-friendly life. If you do it properly, it is not impossible that you gain a large variety of health benefits that include normal blood sugar levels and healthy weight loss. However, the plant-based food diet may also result in a …

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