You must have heard the phrase, “You are what you eat”. Food or beverage that we consume every day can be a source of vitamins or “poisons” which make our body sick. That is why many people start a diet to control their food intake. According to the latest research, an anti-inflammatory diet is one …
10 Good Foods for Weight Loss around the World
Healthy eating is not an isolated aspiration. All countries recognize the importance of healthy eating, especially to maintain a healthy weight. However, each region may have its version of good foods for weight loss. Some foods are consumed in many countries, while others are only popular in certain regions. Here are 10 good diet foods …
Tired of Dieting? Try This 5-Week Weight Loss Food Plan
An ideal diet plan should provide you with enough nutrition to support your activities. With the right weight loss food plan, you can lose 10 to 14 lbs (5 to 7 kg) in five weeks. You can stick to several basic ingredients and make simple but fulfilling recipes. Sticking to a healthy meal plan will …
10 Diet Snacks to Benefit Your Healthy Weight Loss
Snacks are important to lose weight in healthy ways. Diet snacks provide light nourishments between mealtimes, reducing cravings without excessive calorie intake. They are also important to regulate blood sugar level, preventing symptoms of hypoglycemia. Reducing food intake may be difficult, but snacks help to contribute to the nutrient intake. Healthy snacks for diet come …
9 Basic Low Carbohydrate Foods to Eat on a Low-Carb Diet
The term ‘low-carb diet’ is pretty much self-explanatory: it is done by exchanging your regular meals with low carbohydrate foods. Luckily, a wide range of low-carb foods is stored and available in the market. You just have to look for the right ones. To make things easier for you, the following food categories have been …