You must have heard the phrase, “You are what you eat”. Food or beverage that we consume every day can be a source of vitamins or “poisons” which make our body sick. That is why many people start a diet to control their food intake. According to the latest research, an anti-inflammatory diet is one …
9 Best Vegan Restaurant in UK That You Must Try
Currently, being vegan is no longer difficult. With the increasing popularity of the vegan diet, today many restaurants in the world support you who are vegan or will undergo this healthy lifestyle. So, this is a recommendation for you who are specifically looking for a vegan restaurant in the UK. 1. Hula Juice Bar Located …
5 Vegan Cheese Recipes that Taste Like The Real One
Many people love cheese, either to eat it as a snack or toppings. Unfortunately, too many cheese may be harmful to your health, especially your digestive system. Then, try these 5 vegan cheese recipes that taste like real cheese or even better. 1. White Cheese Sauce Addiction to cheese can be a disaster if …
5 Popular Healthy Chinese Food Dishes with Low Calorie
Traditional Chinese dishes are well-known for their balanced nutrition of proteins, carbohydrates, and minerals. Unfortunately, Chinese food usually contains high sodium and calories which can give trouble for your hearts and blood pressure. If you love to eat Chinese food, you can try these 5 healthy Chinese food recipes with better ingredients and low calories. …
5 Healthy Fast Food You Can Make in 20 Minutes or Less
Everyone certainly loves fast food. It is delicious, and it won’t take long for the food to be served. Unfortunately, most fast food usually labeled as junk food due to its lack of nutrition and how it will harm our health. Well, if you crave for some fast food, but you want to stay healthy, …
3 Vegetarian Thai Food Recipes for Satisfying Meals
When you hear the word Thai food, you must imagine meals full of spices, rich textures, and intense flavors. This richness makes Thai dishes great for those who want to be vegetarians. Add other nutritious ingredients like fresh veggies and coconut milk, and you get a complete set for a healthy eating program. While the …
Low-Calorie Diet with 3 Healthy Mexican Food Recipes
People associate Mexican dishes with high calorie intake, but you can make healthier versions yourself. Low-calorie Mexican food makes healthy eating more exciting, thanks to the rich flavors. You can even make Mexican lunch or dinner with just under 400 calories. Staple Ingredients for Mexican Food You need to stock staple ingredients at home to …
5 Quick Healthy Low Carb Ground Beef Recipes to Make
Low carb ground beef is healthy food. You can use ground beef in many ways, such as casseroles, lasagnas, meatballs, on pizza, or in pies. With the variety of menu from low carb ground beef, your family will love eating them. Here are some of the easiest ground beef recipes you can make. 1. Mexican …
5 Physical Activities for Those Who Take a Diabetic Diet
Have you found the best diabetic diet for you? Good. But you’re not done yet. You still need to include physical activities. Why Should You Take Physical Activities? When it comes to battling diabetes, managing diet and nutrition for diabetes is not the only thing you can do. Doing some exercise is a good idea …
3-Day Military Diet for Weight Loss: 7 Benefits and How it Works
The military diet, also known as the 3-day military diet, is getting popular worldwide. This diet plan is claimed to enable you to lose weight about 10 pounds in a week. The diet consists of a 3-day meal plan with 4 days of regular eating. You can repeat this weekly cycle until you reach weight …